Spinal Satisfaction
About Course
FAQ :
1) How many times a week do I need to train these?
– According to your dashboard login twice is necessary but outside the dashboard, visit these two more times. You can perform these while watching television or relaxing at home. You don’t need a proper session for these.
2) How much experience do I need?
– This program is for all levels. Toes not working efficiently is like performing a handstand and fingers not moving efficiently. This is for all genres and all humans. Dancer, martial artist, athlete, etc. whatever your specialty is, mobile toes are everything.
3) How long can you access the material?
– A year from the day of your enrollment.
Course Content
Spinal Satisfaction
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Cat Camel segmentation
05:01 -
Hug and Release
04:34 -
Half Cobra
03:38 -
Full body spinal wave
04:25 -
Spinal side waves
03:21 -
Standing good morning
04:51
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