Spinal Satisfaction

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About Course

FAQ  :

1) How many times a week do I need to train these?
– According to your dashboard login twice is necessary but outside the dashboard, visit these two more times. You can perform these while watching television or relaxing at home. You don’t need a proper session for these.

2) How much experience do I need?
– This program is for all levels. Toes not working efficiently is like performing a handstand and fingers not moving efficiently. This is for all genres and all humans. Dancer, martial artist, athlete, etc. whatever your specialty is, mobile toes are everything.

3) How long can you access the material?
– A year from the day of your enrollment.

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Course Content

Spinal Satisfaction

  • Cat Camel segmentation
    05:01
  • Hug and Release
    04:34
  • Half Cobra
    03:38
  • Full body spinal wave
    04:25
  • Spinal side waves
    03:21
  • Standing good morning
    04:51

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