Shaolin Warrior Mobility Routine
About Course
Please Note – Receive a free 30-minute video call both after purchase and at the conclusion of the course.
FAQ :
1) How many times a week do I need to train these?
– According to your dashboard login twice is necessary but outside the dashboard, visit all the movements one more day.
2) How much experience do I need?
– It’s a solid program for all levels. If you are a beginner, it’s a lottery. Get ready to build a solid unshakeable foundation. If you are a regular mover, you will have a good time picking up things from this program and applying it to different games, skills, and hobbies.
3) How long can you access the material?
– A year from the day of your enrollment.
Course Content
Shaolin Warrior mobility routine
-
Tap Shuffle Repeat
04:50 -
Shaolin forward lean
04:03 -
Shaolin side lean
03:06 -
Shaolin straddle stretch
02:57 -
Mabu good morning
02:54 -
Phubu to Phubu
03:46 -
Shaolin groin stretch
04:17 -
Shaolin world rotation
04:00 -
Alternative shoulder work
03:32 -
Wushu Shoulders
03:54 -
Shaolin Baby Bridge
04:17 -
Infinity Loop
05:28
Student Ratings & Reviews
No Review Yet