Shaolin Warrior Mobility Routine

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About Course

Please Note – Receive a free 30-minute video call both after purchase and at the conclusion of the course.

FAQ  :

1)  How many times a week do I need to train these?
– According to your dashboard login twice is necessary but outside the dashboard, visit all the movements one more day.

2) How much experience do I need?
– It’s a solid program for all levels. If you are a beginner, it’s a lottery. Get ready to build a solid unshakeable foundation. If you are a regular mover, you will have a good time picking up things from this program and applying it to different games, skills, and hobbies.

3)  How long can you access the material?
– A year from the day of your enrollment.

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Course Content

Shaolin Warrior mobility routine

  • Tap Shuffle Repeat
    04:50
  • Shaolin forward lean
    04:03
  • Shaolin side lean
    03:06
  • Shaolin straddle stretch
    02:57
  • Mabu good morning
    02:54
  • Phubu to Phubu
    03:46
  • Shaolin groin stretch
    04:17
  • Shaolin world rotation
    04:00
  • Alternative shoulder work
    03:32
  • Wushu Shoulders
    03:54
  • Shaolin Baby Bridge
    04:17
  • Infinity Loop
    05:28

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