Time Table
7:00AM - 8:00AM
Qigong/ Taichi/ Kungfu basics
8:15AM - 9:15AM
Breakfast
9:15AM - 10:30AM
Leisure, nature & rest
10:30AM - 12:30PM
Kick boxing & weapons skill work
1:00PM - 2:00PM
Lunch
2:00PM - 4:45PM
Choose your joy - archery, pickleball, pottery, swimming or pure rest - your call
4:45PM - 5:45 PM
Mobility Flow/ Hard qigong / partner power stretching/ Shaolin power training
5:45PM - 6:45PM
High tea
8:00PM - 9:00PM
Dinner & lights out
Accomodation
Inclusions
What’s included
• Daily taichi, kickboxing, weapon and mobility training
• Guided mountain hikes and walks
• 4 nights premium stay + all meals included (4 meals a day)
• Himachali culture experience and food
• Additional activities – pickle ball, mountain biking,
Himachal village experience, night trek, pottery,
barbecuing, pahadi rasoi, archery etc
Gallery
Testimonials
Raghav Bajoria - Kolkata, India
The retreat was everything I was expecting. Location was fab which includes the nature and the people there. Training with Karan sir was a treat. Got my body mobile and rejuvenated. My biggest takeaway from the retreat was to do the simple boring exercises if you want to see progress. Karan sir has enough experience to know the best ones for your body!